Depression Therapy:
Evidence-Based CBT and Mood Disorder Treatment
Depression affects everyone differently, often manifesting as a profound lack of motivation, persistent sadness, irritability, or an inability to find pleasure in once-enjoyable activities. Whether you are navigating chronic fatigue, sleep disturbances, or the cyclic lows of mood disorders, you do not have to carry this weight alone. As a CBT specialist, I use strategic, evidence-based tools to help you restructure the automatic negative thoughts driving your depression. Working collaboratively, we will build a personalized plan to restore your peace of mind. Convenient in-person and online telehealth sessions are available for clients across Mountain View, Palo Alto, and Los Altos
Depression can manifest in various ways that many people might not expect. For example, it can present as excessive anger and irritability (especially in children), a profound lack of motivation, or anhedonia—the inability to find pleasure and satisfaction in activities that used to be enjoyable, such as socializing.
Diagnostically, in addition to a pervasive feeling of sadness, emptiness, or hopelessness, an individual might experience sleep disturbances (such as hypersomnia or insomnia), chronic fatigue, significant changes in appetite, and impaired concentration. In severe cases, it can also involve recurrent thoughts of suicide. The severity of these symptoms can range from a mildly negative mood or heightened irritability to profound, severe sadness.
Other mood disturbances involve alternating periods of depression and hyperactive restlessness, known as manic episodes. These manic phases can be deceptive, temporarily masking the depressive lows that inevitably follow due to the cyclic nature of Bipolar Disorder. Bipolar Disorder is a complex condition that is typically best managed through a combination of medication and evidence-based psychotherapy, such as Cognitive Behavioral Therapy (CBT).
CBT is widely recognized as the most evidence-based psychological treatment for depression. A CBT therapist helps clients examine the automatic negative thoughts driving their depression, utilizing strategic approaches to restructure and manage these cognitive patterns. As a CBT specialist, I provide powerful, proven tools and strategies. Working collaboratively, we will build a personalized plan to help you regain control over your thoughts and place intense emotions into perspective.
