Specializing in Cognitive Behavioral Therapy

for depression and anxiety disorders

 
Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a therapeutic approach that focuses on our perceptions and behaviors. CBT helps us understand how our thoughts influence the way we behave and think. While EVERYONE experiences distorted thoughts and occasionally focuses on only the negative aspects of life, CBT allows YOU to think and feel differently.

 

If you are ready to change your thinking and utilize tools to help you feel empowered, click HERE now to schedule a free 20-minute consultation!

 
Depression

Depression should not be treated as a minor nuisance in your life. In fact, depression can range from a low negative mood to a condition that is life threatening. When we work together, we can use CBT and/or medication (prescribed by a doctor) to treat the condition. While the process takes both time and effort from YOU, it can be life changing and lead to a more positive holistic life.

 

Click here now to discover how we can work together to treat depression – we will have a free 20-minute consultation that allows us to see if we are a good fit together!

 
Anxiety

Anxiety disorders are triggered by fear; the source of fear can be real or imagined. Anxiety-based disorders include panic attacks, phobias, Obsessive-Compulsive Disorder (OCD), Trichotillomania (hair-pulling), social anxiety, Generalized Anxiety Disorder (GAD), Post-Traumatic Stress Disorder (PTSD), and more. When anxiety symptoms interfere with daily functions, it is time to seek help so that YOU can feel ready for life’s challenges.

 

Schedule a free 20-minute consultation – click here now!

 
Trauma

Trauma is an emotional and psychological response to a distressing event that is life-threatening or could cause serious injury, including exposure to violence that is physical, emotional, or sexual. Trauma can be experienced immediately or can have a delayed onset, can evoke a negative emotional state, and can be accompanied by guilt and regret. We can utilize CBT for the treatment of trauma, working through distorted cognitions, and focusing on different ways to reconcile traumatic feelings.

 

Click here to schedule a free 20-minute consultation; we can discuss your unique situation and how we may be able to work together.

 
Obsessive Compulsive Disorder  (OCD)

Obsessive Compulsive Disorder (OCD) is an anxiety-related disorder that can bring invasive thoughts which cause a set of ritualistic behavior (compulsions) as an attempt to reduce or avoid the anxiety produced by those thoughts. OCD affects both adults and children and can be debilitating and time-consuming, affecting multiple aspects of life. The condition can be treated with Serotonin Selective Reuptake Inhibitor (SSRI), Exposure Response Prevention (ERP), or Acceptance Commitment Therapy (ACT).

 

Click here to schedule a free 20-minute consultation.

 
Couples, Children, and Adolescent Therapy

Couples, Children, and Adolescent Therapy services are all available to help you cope with challenges, emotional issues, and relationship difficulties. We can work together through barriers in communication, conflicting parenting styles, restlessness, and daily stress in balancing all of life’s roles. By utilizing an integrated approach, along with CBT principles, my goal is to enhance treatment efficiency that aligns with YOUR goals.

 

If you are ready to discuss potential options for your unique situation, click here to schedule a free 20-minute consultation.

Click here to schedule an appointment now.

Contact Me

Due to COVID-19, all services are via Video Therapy.

Therapy is a commitment, and ​before we start working together, I'd like to offer you a 20 min' free consultation, where you can ask me questions and explain why you are seeking my services at this point in your life.

Be aware that the use of email could compromise your privacy. Please keep your email succinct and minimize identifying information. 

Keren Shemesh, PhD

1061 El Monte Ave, suite B

Mountain View, CA 94040

 

650-283-3542

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