Cognitive Behavioral Treatment, Depression, Anxiety, Trauma, OCD, Exposure Response Prevention, Supporting Parents of Anxious Childhood Emotions (SPACE). A Glimpse into My Therapeutic Approach Cognitive-Behavioral Therapy As a psychologist specializing in cognitive behavioral therapy, I am here to help you navigate the complexities of anxiety and depression. CBT is the first-line treatment for mood and behavior-related problems like depression and anxiety. It is a structured, goal-oriented approach that focuses on identifying and changing unhelpful thought patterns and behaviors. I work in collaboration with my clients, guiding each individual through their unique journey toward improved mental health and emotional resilience. Let's work together to equip you with the skills you need to create lasting change in your life Book your Free Consultation TODAY! Depression As a dedicated psychologist, I focus on helping individuals navigate their struggles with depression through cognitive behavioral therapy. Depression is not just a feeling; it’s an experience that can cloud one's judgment and joy. Severity can range from a mildly negative mood or somewhat excessive irritability to sever sadness, lack of motivation and difficulty to enjoy life. My approach involves fostering a therapeutic relationship where we can identify the triggers and symptoms of your depression and transforming them. Together, we will work toward creating a personalized plan to help you regain control over your life. I have powerful tools and strategies and I'm here to support you every step of the way. Book your Free Consultation TODAY! Anxiety Understanding anxiety is the first step towards overcoming it. Anxiety can feel rather overwhelming and difficult to endure. It leads to an avoidant behavior that paradoxically gives legitimacy for our anxiety to grow, ”What we resist persist”. People who struggle with anxiety get stuck in a cycle of avoidant behavior that makes their anxiety worse. As a CBT specialist, I provide treatment tailored to your unique experiences to help you untangle those feelings. Through our sessions, you’ll gain insight into your anxiety and learn practical tools to manage it. Anxiety-related conditions include panic attacks, phobias, Obsessive-Compulsive Disorder (OCD), social anxiety, Generalized Anxiety Disorder (GAD), Post-Traumatic Stress Disorder (PTSD), and more. When anxiety symptoms interfere with daily life, it is important to get help and work on skills that would help you live anxiety free. Book your Free Consultation TODAY! Trauma & Prolonged Exposure Trauma is a profound experience that can affect every aspect of your life. It can cause significant emotional pain and bring up feelings of guilt and regret. As a CBT specialist, I offer tools and support tailored to your needs, emphasizing the importance of recognizing the impact trauma can have on mental and emotional well-being. Together, we can create a customized plan to foster healing and build a brighter future. Prolonged Exposure (PE) is an evidence-based treatment for Post Traumatic Stress Disorder (PTSD). It helps in the process of resolving the trauma and reduce trauma-related emotional and psychological effects. Prolonged Exposure for PTSD (Youtube) Book your Free Consultation TODAY! Obsessive-Compulsive Disorder (OCD) Understanding OCD is crucial for managing its impact on yours or your loved one’s life. Obsessive-Compulsive Disorder (OCD) is a condition where a person experiences intrusive, unwelcome, and distressing reoccurring thoughts (obsessions). It affects both adults and children and can be debilitating and time-consuming. The repetitive effort to end the distress leads to ritualistic behavior, also known as compulsions. At times, the effort to end the distress is mental and can be mistaken for a state of no-compulsion, also known as “Pure O”. As a specialist in the field, I use Exposure Response Prevention (ERP, or EX/RP) as a main approach when treating OCD. They key to success in ERP is finding the right amount of exposure and gradually increase it over the course of treatment. Clients learn to resist the urge to gratify the demands of OCD and as a result they ‘habituate’, ending both obsessions and compulsions. Selective Reuptake Inhibitor (SSRI) can also reduce OCD symptoms and is sometimes used in conjunction with ERP. (SSRIs' are prescribed medication that could be provided by your primary physician or psychiatrist). PANDAS is a Pediatric Autoimmune Neuropsychiatric Disorder associated with Streptococcal Infection in children (even when Asymptomatic). It is characterized by a sudden flair of OCD symptoms and/or a sudden flair of Tics. PANDAS symptoms best treated with anti-inflammatory medication prescribed by the child's pediatrician. Book your Free Consultation TODAY! Exposure Response Prevention (ERP) Experience the profound difference that ERP therapy can make in your life. Exposure Response Prevention (ERP) is a treatment of choice for various anxiety-related disorders and the first line treatment for Obsessive Compulsive Disorder (OCD). How does ERP work? Think of exposure as the medicine for your anxiety. The right dose would be critical in order for it to be effective. Too much exposure can be overwhelming and discouraging, while too little won’t make sufficient dent in your progress. As an ERP specialist, I work with you to customize your exposure and optimize treatment success. Like other meds, exposure needs to be practiced daily until symptoms go away. With my expertise, you will uncover your confidence and resilience and will break free from the cycle of anxiety. Book your Free Consultation TODAY! Child and Adolescent Therapy As a psychologist specializing in Cognitive Behavioral Therapy (CBT) for children, I provide tailored support to help young minds navigate their emotions and challenges. Just like adults, children are also affected by anxiety and depression. A depressed or anxious child may act irritable, struggle with low self-esteem, and face excessive worry or shyness. My approach focuses on creating a safe environment where children can express themselves and learn effective coping strategies. A healthy parent-child bond is another important piece in children's mental health. I, therefore, incorporate the SPACE modality (Supporting Parenting for Anxious Childhood Emotions) and provide skill training and psychoeducation for parents as vital part of the treatment plan. Book your Free Consultation TODAY! SPACE Supportive Parenting for Anxious Childhood Emotions (SPACE), is an evidence-based treatment modality that addresses a variety of anxiety disorders in children and young adults. The treatment was initially developed for children with anxiety who refuse to partake in treatment and is done though the parents. SPACE examines the family members role and the effect it has on the child’s treated condition. It is evident that excessive support tends to sustain a maladaptive behavior. In such a case, treatment would include learning to support the child in a way that meets their developmental needs while fostering their ability to cope independently and efficiently. The high success rate evident by the SPACE modality has been very encouraging and the treatment has been employed in cases of children struggling with anxiety, depression, ARFID (Avoidant/Restricted Food Intake Disorder), as well as with adults’ children failing to launch. what is SPACE treatment? (Youtube) Breaking Free of Anxiety - A Journey Through SPACE (Youtube) Book Your Free Consultation Today!

Dr. Keren Shemesh specializes in Cognitive-Behavioral Therapy for children and adults. Provide an advanced treatment approach for anxiety, depression, panic attacks, OCD, Generalized Anxiety Disorder (GAD), and more. I am a licensed clinical psychologist with a rich experience in treating mood disorders, futile habits, and grief. I implement highly effective therapeutic modalities for the treatment of anxiety and depression disorders in children and adults. As a seasoned clinician I bring forth what I believe to be the most effective approaches to recovery. I chose Cognitive Behavioral Therapy as my main treatment modality, since it provides treatment structure and rapid recovery. I collaborate with my clients and support their unique needs every step of the journey, while showing them the way of breaking old habits. I love being in the healing profession and care a great deal for my clients progress. I treat depression, anxiety, and restore to health stressful relationships with loved ones. I have a lot of experience treating anxiety related disorders like OCD, Tics, and panic attacks. My highly effective approach works equally well on children and adults. My educational background includes a Ph.D. in Clinical Psychology and a M.A. in Psychology, from the Institute of Transpersonal Psychology, Palo Alto, CA. I got my Bachelors degree in Psychology and Buddhist studies from Naropa University, Boulder, CO. I completed extensive trainings with the Center for Treatment and Study of Anxiety (CTSA) at the University of Pennsylvania. And reached level 4 certification in TEAM-CBT, an enhanced CBT modality developed by a Stanford emeritus Professor, Dr. David Burns. Business talk radio - 5_13_21, 5.22 PM 00:00 / 05:42 Specializing in Cognitive-Behavioral Therapy for Anxiety and Depression Ranked top three in Mountain View, CA, 2024 CBT More information about Cognitive-Behavioral Therapy available here Depression Learn more about depression and the best treatment modalities Anxiety Learn more about anxiety and what is the best way to treat it OCD Learn about Obsessive Compulsive Disorder (OCD) and the best way to treat it ERP Read more about Exposure Response Prevention Treatment modality Trauma Treating trauma using Prolonged Exposure Children & Adolescent Using Cognitive-Behavioral Therapy with children and adolescents SPACE Click here to learn more about Supportive Parenting of Anxious Childhood Emotions (SPACE) Keren Shemesh, Ph.D. Before we start working together, I'd like to offer you a FREE 20 minutes consultation, where you can ask me questions and learn about my approach. The best and fastest way to reach me is by booking a consultation on my calendar. If you cannot find a slot that works for you, please let me know and I will do my best to allocate you additional slots. 650-283-3542 Keren@kerendr.com 1061 El Monte Ave, Suite B Mountain View, CA, 94040 Ranked top three in Mountain View, CA, 2024 Email me: Be mindful that communicating via email holds the potential of compromising your privacy. Keep your email succinct and minimize identifying information. First Name* Last name* Email* Phone Message Submit

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TEAM-CBT is a treatment modality supporting rapid recovery for depression and anxiety disorders. Call now for a free consultation! Empowering Minds, Transforming Lives CBT for children & adults The Approach Everyone deserves the opportunity to thrive. As a CBT specialist, I offer my clients a highly effective treatment modality that provides a rapid recovery from issues concerning mood, anxiety, and relationship problems. My goal is to guide my clients through their struggles, and help them cultivate awareness while develop effective strategies for personal growth. TEAM-CBT is Cognitive Behavioral Therapy boosted with strategies that empower clients in the therapeutic process. The approach was developed by my mentor, Dr. David Burns, a psychiatrist and emeritus professor at Stanford University School of Medicine. Dr. Burns was passionate to break the cycle of ineffective therapy by training clinicians to handle the factors the usually slow down treatment. Dr. Burns found that by 1. evaluating clients mental state or a regular basis, 2. forming a healthy therapeutic bond with clients, 3. assessing client’s motivation to change (or willingness to partake in the work leading to change), and last, 4. having a good understanding of treatment methods, were key for therapeutic success. T – Testing . Similar to a physician who take vitals and x-rays, I take measures of what consists an emotional state. I use short a succinct psychological measure assessing depression, anxiety and your level of satisfaction with your loved ones. Our relationship with others can be a source of happiness or grief, and is therefore essential to count for when evaluating one's mood. E – Empathy . Everyone deserves to be seen and understood. Empathy is a kay for therapeutic success. True empathy take place when someone gets what it’s like to be you, with no judgments. That your inner thoughts and shameful feelings are met with understanding and compassion. Empathy is the foundation for successful treatment, it is a part of treatment, but is not to be mistaken as the only tools in my belt. A – Assessment of Resistance. Many of us want to change, but when it comes to it, we reconsider, we ask ourselves how bad do I want it and weather it worth the effort. Sometimes we innocently fall into old patterns and promise to start again tomorrow. We are hardwired to gravitate toward the familiar and changing patterns and habits do not come easy. Assessment of Resistance helps us understand if you are ready and willing to learn new tools and most importantly employ them or they would not work. M – Methods. CBT comprises of many methods tailored to help specific problems. CBT offers over a hundred methods of treatment. Different methods are used for different problems and different personalities. In TEAM-CBT Methods are the last part in the treatment plan (second to last, due to relapse prevention). Executing methods in treatment leads to symptoms relief and insight development. Leaving you empowered, aware, and resilient. Practice Policies I normally see clients once a week. Sessions are 50 minutes long. Bi-weekly sessions are also called booster sessions. They are limited to 4-8 weeks and meant to boost your skills and confidence. Intensives - You can save yourself the hassle of going to therapy for weeks by attending a weekend intensive. Intensives consolidate several hours of therapy into a day or two over a weekend. Click here to schedule an intensive. Accepted forms of payment - checks, credit cards, FSA, HSA. Out-of-network! I do not take insurance! Please consult with your insurance about out-of-network provider eligibility. Missed appointments and late cancellations delay treatment progress. I have a 48 hour cancellation policy. Late cancellation may entail a payment of a full session fee, Book your Free Consultation Today!