Search Results

Cognitive-Behavioral Therapy (CBT) is an evidence-based treatment approach. Studies of behavior have shown a correlation between the way people feel, think, and behave. Negative feelings automatically generate negative thoughts. For example, Samantha feels nervous about going to a party where she does not know many people. She might think to herself: "What if they are not going to like me..." or "I will say something stupid and embarrass myself..." These harsh automatic thoughts are generalized and contain errors. But we believe what we feel, even if it is lacking evidence. And Samantha, in response to these thoughts may choose to avoid meeting new people and will find ways to excuse herself from social situations. This would further make Samantha feel bad. She will feel lonely and alone, which will perpetuate more negative thoughts, and so goes the vicious cycle. CBT provides strategies for ending such a cycle and gaining control over negative and self-defeating thoughts. We challenge automatic thoughts by examining their accuracy and truth. If we conclude these thoughts to be true, or partially true, we work on tools to cope with life's imperfections. On-the-other hand, if we cannot find evidence supporting the existence of the self-defeating belief, we use strategies to get rid of them. While this is a very effective approach, it works only for those who are willing to make an effort and replace old habits with new ones. Hence the joke: how many psychologists does it take to change a lightbulb?... that depends if the lightbulb wants to change ; )

Cognitive-Behavioral Therapy for children and adults The Approach I like to offer my clients a treatment modality that will support their rapid recovery, help them feel more confident, happy, and hopeful about their future. I utilize a Cognitive-Behavioral Therapy approach called TEAM-CBT. This approach was developed by a psychiatry professor at Stanford University School of Medicine, Dr. David Burns. TEAM-CBT has successfully provided a rapid recovery from issues concerning mood, anxiety, and relationship problems. TEAM stands for Testing, Empathy, Assessment of Resistance, and Methods. ​ T – Testing. Similarly to your physician, who uses physiological measures like blood pressure, weight, and body temperature, I use psychological measures to better assess and understand your mood. I use a standard measure to test and collect information concerning your level of happiness, anxiety, safety, anger, and the quality of relationships in your life. Our relationship with others can be a source of happiness or grief, and is valuable to consider when evaluating one's mood. ​ E – Empathy. I want to get it! I want to understand what it is like to be you. I want to understand your experience, perspective, what you are telling yourself, and how you feel. Earning my clients' trust is the most humbling and yet, the most rewarding aspect of my work. No cutting-edge tools would have the desired effect without this step. ​ A – Assessment of resistance. After the Empathy step, I will assess your readiness for the tools I am about to show you. These tools will crush your challenging thoughts and change the way you feel. However, these tools would only work if you truly desire the change with all your heart and are willing to put some effort into making it happen. Once you are ready, I will be there with you and guide you every step of the way. M – Methods. Methods are the tools we will use to crush your challenging thoughts, hopefully for good. Although there are over 100 tools, we only need to find one or two that work the best for you. Different methods are used for different problems, but also different personalities. ​ Exposure treatment is usually the method of choice for treating anxiety-related problems. There are different types of exposure treatment. You can read about it in the treatment page. ​ Contact me today to learn more about how the TEAM-CBT approach can assist you Book your FREE CONSULTATION today! Practice Policies I normally see clients once a week. Sessions are 50 minutes long. Bi-weekly sessions might be recommended for a limited time to boost your skills. Intensives available! You can save yourself the hassle of going to therapy for weeks by attending a weekend intensive. Intensives consolidate several hours of therapy into a day or two over a weekend. Click here to schedule an intensive. Sliding scale available for those who qualify Accepted forms of payment are checks, credit cards, and Health Spending Account (HSA) I do not take insurance. Please ask your insurance provider about out-of-network coverage Missed appointments and late cancellations delay the progress of our work. Canceling without 24-hour notice may entail payment of a full session fee. < Back contact

Happiness does not depend on what you have or who you are. It solely relies on what you think. Dr. Keren Shemesh is a clinical psychologist and Cognitive-Behavioral Therapy specialist. She employs highly effective therapeutic modalities for the treatment of depression and anxiety-related disorders, in children and adults. Schedule a FREE CONSULTATION today! About About Me As a Licensed Clinical Psychologist, I am here to help YOU live a better and happier life—through Cognitive Behavioral Therapy (CBT). ​ ​As the first step I'd like for us to get clear on your goal for treatment. May they be managing anxiety, getting-rid-of self-defeating thoughts, overcoming depression, or learning to manage challenging relationships. Listing goals helps us stay focused on the treatment. Meeting the goals indicates progress, or even end of treatment. What are your goals? What would you like to get out of therapy? ​ CBT is the first line treatment for mood related problems like depression and anxiety. It is also the best treatment suggested for behavioral patterns like procrastination, or compulsive eating. As a CBT therapist, I work collaboratively with my clients. Without your cooperation my highly effective CBT tools are useless. CBT can free you from your anxiety, alleviate your depression, and help you feel closer with the people you love. I recommend CBT to people who are willing to put a little but of work for a more rapid recovery. ​ My educational background includes a Ph.D. in Clinical Psychology and a Master of Arts in Psychology, from the Institute of Transpersonal Psychology, Palo Alto, CA. (currently known as Sofia University). Along with a Bachelor of Arts degree in Buddhist Psychology from Naropa University, Boulder, CO. I did my specialization in pediatric and adults ERP (Exposure Response Prevention) with IOCDF (the International OCD Foundation) and CTSA (the Center for the Treatment and Study on Anxiety, at Penn Psychiatry, University of Pennsylvania). Business talk radio - 5_13_21, 5.22 PM.m 00:00 / 05:42 Treatment Specializing in Cognitive-Behavioral Therapy for depression and anxiety disorders. Book your FREE 20 min' CONSULTATION today! CBT Cognitive-Behavioral Therapy (CBT) is the first line treatment for mood and behavior related problems. CBT is a therapeutic approach that focuses on our perceptions and behaviors. It emphasizes the connection between ... More about CBT > Depression Depression should not be treated like a minor nuisance in your life. In fact, depression can range from a low negative mood to a life-threatening condition. When we are feeling depressed we tend to think ... More about depression > Anxiety Anxiety disorders are triggered by fear and stress; the source of fear can be real or imagined. It begins with the thought "what if ..." and ends with a catastrophe that we created in our minds ... More about anxiety > OCD Obsessive-Compulsive Disorder (OCD) is an anxiety-related disorder where a person experiences intrusive, unwanted, and distressing reoccurring thoughts (obsessions). Obsessions can also present as pervasive doubts ... More about OCD > Exposure Response Prevention Exposure Response Prevention (ERP) is a treatment of choice for various anxiety-related disorders and is the most effective treatment for OCD ... Learn more about exposure > Trauma & Prolonged Exposure Trauma is an emotional and psychological response to a distressing event that is life-threatening or could cause serious injury, including ... Learn more about PE > Canine Assisted Therapy Therapy dogs are trained and certified in advance obedience and their handlers are trained in dog’s behaviorism. Therapy dogs provide comfort in moments of grief, assist in chronic pain management ... More about Riley the therapy dog > SPACE Supportive Parenting for Anxious Childhood Emotions (SPACE),​ is an evidence-based treatment modality that addresses a variety of anxiety disorders in children and young ... Learn more about SPACE > Contact

Happiness does not depend on what you have or who you are. It solely relies on what you think. Dr. Keren Shemesh is a clinical psychologist and Cognitive-Behavioral Therapy specialist. She implements an effective therapeutic modality for the treatment of anxiety and mood-related disorders in children and adults. Schedule a FREE CONSULTATION today! About About Me Do you need a better way to address personal challenges and stressful situations? As a Licensed Clinical Psychologist, I am here to help YOU live a better life—through Cognitive Behavioral Therapy (CBT), we can work together in treating depression, anxiety, and relationship problems. I enjoy working with both adults and children, allowing them to live more fulfilled lives. ​ My direct approach is rich with tools to help you feel good. When I work with my clients, my objective is to focus on YOUR goals and to identify what gets in your way of feeling more whole, happy, and connected to others. I use powerful interventions to enhance your progress and to help you uncover your strengths. ​ My educational background includes a Ph.D. in Clinical Psychology and a Master of Arts in Psychology, from the Institute of Transpersonal Psychology, Palo Alto, CA. Along with a Bachelor of Arts degree in Buddhist Psychology from Naropa University, Boulder, CO. ​ Business talk radio - 5_13_21, 5.22 PM.m 00:00 / 05:42 Treatment Specializing in Cognitive-Behavioral Therapy for depression and anxiety disorders. Book your FREE 20 min' CONSULTATION today! CBT Cognitive Behavioral Therapy (CBT) is a therapeutic approach that focuses on our perceptions and behaviors. CBT helps us understand how our emotional state influences the way we think ... More about CBT > Depression Depression should not be treated like a minor nuisance in your life. In fact, depression can range from a low negative mood to a life-threatening condition ... More about depression > Anxiety Anxiety disorders are triggered by fear and stress; the source of fear can be real or imagined. It begins with the thought "what if ..." and ends with a catastrophe that we created in our minds ... More about anxiety > OCD Obsessive-Compulsive Disorder (OCD) is an anxiety-related disorder where a person experiences intrusive, unwanted, and distressing thoughts (obsessions) ... More about OCD > Exposure Response Prevention Exposure Response Prevention (ERP) is a treatment of choice for various anxiety-related disorders and is the most effective treatment for OCD ... Learn more about exposure > Trauma & Prolonged Exposure Trauma is an emotional and psychological response to a distressing event that is life-threatening or could cause serious injury, including ... Learn more about PE > Child & Adolescent Therapy Just like adults, children are also affected by anxiety and Depression. A depressed child may act irritable, struggle with low self-esteem, and lack motivation ... More about child therapy > SPACE Supportive Parenting for Anxious Childhood Emotions (SPACE),​ is an evidence-based treatment modality that addresses a variety of anxiety disorders in children and young ... Learn more about SPACE > Contact