Licensed Clinical Psychologist, PSY # 29817
Happiness does not depend on what you have or who you are. It solely relies on what you think.
About Me
As a Licensed Clinical Psychologist, I am here to help YOU live a better and happier life—through Cognitive Behavioral Therapy (CBT).
CBT is the first-line treatment for mood related problems like depression and anxiety. It is also the best treatment available for behavioral patterns like procrastination, or perfectionism. I chose evidence based treatment as a main treatment modality because I love seeing my clients getting better, and I love it even more when the recovery process is rather rapid.
As a CBT therapist, I work collaboratively with my clients. As a first step, I'd like for us to get clear on your goal for treatment. May they be managing anxiety, getting-rid-of self-defeating thoughts, overcoming depression, or learning to manage challenging relationships. What are your goals? What would you like help with? Having goals, can guide our work, and meeting your goals can mean that it is time to end treatment.
My educational background includes a Ph.D. in Clinical Psychology and a Master of Arts in Psychology, from the Institute of Transpersonal Psychology, Palo Alto, CA. (currently known as Sofia University). Along with a Bachelor of Arts degree in Buddhist Psychology from Naropa University, Boulder, CO.
I did my specialization in pediatric and adults ERP (Exposure Response Prevention) with IOCDF (the International OCD Foundation) and CTSA (the Center for the Treatment and Study on Anxiety, at Penn Psychiatry, University of Pennsylvania).
Cognitive-Behavioral Therapy (CBT) is the first line treatment for mood and behavior related problems. CBT is a therapeutic approach that focuses on our perceptions and behaviors. It emphasizes the connection between ...
Depression should not be treated like a minor nuisance in your life. In fact, depression can range from a low negative mood to a life-threatening condition. When we are feeling depressed we tend to think ...
Anxiety disorders are triggered by fear and stress; the source of fear can be real or imagined. It begins with the thought "what if ..." and ends with a catastrophe that we created in our minds ...
Obsessive-Compulsive Disorder (OCD) is an anxiety-related disorder where a person experiences intrusive, unwanted, and distressing reoccurring thoughts (obsessions). Obsessions can also present as pervasive doubts ...
Exposure Response Prevention (ERP) is a treatment of choice for various anxiety-related disorders and is the most effective treatment for OCD ...
Trauma is an emotional and psychological response to a distressing event that is life-threatening or could cause serious injury, including ...
Supportive Parenting for Anxious Childhood Emotions (SPACE), is an evidence-based treatment modality that addresses a variety of anxiety disorders in children and young ...