Happiness does not depend on what you have or who you are. It solely relies on what you think.

Do you need a better way to address personal challenges and stressful situations?

As a Licensed Clinical Psychologist, I am here to help YOU live a better life—through Cognitive Behavioral Therapy (CBT), we can work together in treating depression, anxiety, and relationship problems. I enjoy working with both adults and children, allowing them to live more fulfilled lives.

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My direct approach is rich with tools to help you feel good. When I work with my clients, my objective is to focus on YOUR goals and to identify what gets in your way of feeling more whole, happy, and connected to others. I use powerful interventions to enhance your progress and to help you uncover your strengths.

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My educational background includes a Ph.D. in Clinical Psychology and a Master of Arts in Psychology, from the Institute of Transpersonal Psychology, Palo Alto, CA. Along with a Bachelor of Arts degree in Buddhist Psychology from Naropa University, Boulder, CO.

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Specializing in Cognitive-Behavioral Therapy for depression and anxiety disorders.

Cognitive Behavioral Therapy (CBT) is a therapeutic approach that focuses on our perceptions and behaviors. CBT helps us understand how our emotional state influences the way we think ...

Depression should not be treated like a minor nuisance in your life. In fact, depression can range from a low negative mood to a life-threatening condition ...

Anxiety disorders are triggered by fear and stress; the source of fear can be real or imagined. It begins with the thought "what if ..." and ends with a catastrophe that we created in our minds ...

Obsessive-Compulsive Disorder (OCD) is an anxiety-related disorder where a person experiences intrusive, unwanted, and distressing thoughts (obsessions) ...

Exposure
Response
Prevention

Exposure Response Prevention (ERP) is a treatment of choice for various anxiety-related disorders and is the most effective treatment for OCD ...

Trauma &
Prolonged
Exposure

Trauma is an emotional and psychological response to a distressing event that is life-threatening or could cause serious injury, including ...

Child &
Adolescent Therapy

Just like adults, children are also affected by anxiety and Depression. A depressed child may act irritable, struggle with low self-esteem, and lack motivation ...

SPACE

Supportive Parenting for Anxious Childhood Emotions (SPACE),​ is an evidence-based treatment modality that addresses a variety of anxiety disorders in children and young ...