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Cognitive-Behavioral Therapy

for children and adults

The Approach 

In my practice, I utilize a Cognitive Behavioral Therapy approach called TEAM-CBT. This therapy supports a more rapid recovery and relief from symptoms of mood and anxiety-based disorders.

TEAMTestingI use a standard measure to test and collect information on mood, anxiety, safety, anger, happiness, and the quality of relationships.

 

TEAMEmpathy. Your experiences matter and it is important for me to understand your stories and life events.

 

TEAMAssessment of resistance. Therapy takes time, effort, and courage. Your success depends on your willingness to do  the work and apply the tools you will learn in therapy.

 

TEAMMethods. I will identify the appropriate methods and tools that will allow you to identify the thoughts and feelings  that make you feel anxious and depressed. If you are ready to make a change, these methods will teach you how to feel good about who you are.

 

Contact me today to learn more about how the TEAM-CBT approach can assist you

Practice Policies
  • I normally see clients once a week. Sessions are 50 minutes long.

  • Bi-weekly sessions might be recommended for a limited time to boost your skills.

  • Intensives available! You can save yourself the hassle of going to therapy for weeks by attending a weekend intensive. Intensives consolidate several hours of therapy into a day or two over a weekend.                         Click here to schedule an intensive.

  • Sliding scale available for those who qualify 

  • Accepted forms of payment are checks, credit cards, and Health Spending Account (HSA)

  • I do not take insurance. Please ask your insurance provider about out-of-network coverage

  • Missed appointments and late cancellations delay the progress of our work.                                             Canceling without 24-hour notice may entail payment of a full session fee.