for children and adults

Cognitive Behavioral Therapy

The Approach 

In my practice, I utilize a Cognitive Behavioral Therapy approach called TEAM-CBT. This therapy supports a more rapid recovery and relief from symptoms of mood and anxiety-based disorders.

TEAM – TestingI use a standard measure to test and collect information on mood, anxiety, safety, anger, happiness, and the quality of relationships.

 

TEAM – Empathy. Your experiences matter and it is important for me to understand your stories and life events.

 

TEAM – Assessment of resistance. Therapy takes time, effort, and courage. Your success depends on your willingness to do  the work and apply the tools you will learn in therapy.

 

TEAM – Methods. I will identify the appropriate methods and tools that will allow you to identify the thoughts and feelings  that make you feel anxious and depressed. If you are ready to make a change, these methods will teach you how to feel good about who you are.

 

Contact me today to learn more about how the TEAM-CBT approach can assist you

Practice Policies
  • I normally see clients once a week. Sessions are 50 minutes long. Bi-weekly sessions might be recommended for a limited time to boost your skills.

  • Intensives available! You can save yourself the hassle of going to therapy for weeks by attending a weekend intensive. Intensives consolidate several hours of therapy into a day or two over a weekend.  Click here to schedule an intensive.

  • Sliding scale available for those who qualify 

  • Accepted forms of payment are checks, credit cards, and Health Spending Account (HSA)

  • I do not take insurance. Please ask your insurance provider about out-of-network coverage

  • Missed appointments and late cancellations delay the progress of our work. Canceling without 24-hour notice may entail payment of a full session fee.

Contact Me

Due to COVID-19, all services are via Video Therapy Only!

Therapy is a commitment, and ​before we start working together, I'd like to offer you a 20 min' free consultation, where you can ask me questions and explain why you are seeking my services at this point in your life.

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Be aware that the use of email could compromise your privacy. Please keep your email succinct and minimize identifying information. 

Keren Shemesh, PhD

1061 El Monte Ave, suite B

Mountain View, CA 94040

 

650-283-3542

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